We are now offering telehealth and in-person appointments.
Request Appointment We are now offering telehealth and in-person appointments.

We don’t have to do all of it alone. We were never meant to.

-Brené Brown

Welcome!

Do you tend to immerse yourself in work while other areas of your life seem to suffer?

Are you struggling with imposter syndrome?

Has the work-life balance become overwhelming?

Do you feel stuck in the same patterns in relationships?

Are you struggling to move on from a life changing event or from previous life experiences?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?


"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, depression, or trauma, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Click to schedule a consultation call.

About Jessica Bright

Jessica Bright is a Licensed Professional Counselor (LPC), a Board Certified Counselor (NCC), Registered Play Therapist (RPT), Internationally Credentialed Sandtray Therapist (ICST), Certified Brainspotting Practitioner, Safe and Sound Protocol Certified, and Experienced Registered Yoga Teacher (E-RYT 200). She earned her Educational Specialist and Master’s degrees in Clinical Mental Health Counseling from Jacksonville State University. She earned her Bachelor’s degree in Sociology from the University of Texas at Tyler. Jessica utilizes an integrative approach that is specialized to each client. She is trained in EMDR, Gottman Levels 1 and 2, Synergetic Play Therapy, mindfulness, and sandtray. She has presented at state and national conferences on a variety of topics. Jessica has worked as adjunct faculty and served on the board for the Alabama Association for Play Therapy.

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